Workout 8 weeks; The workout in this article was designed to get you closer to where you want to be in the next 8 weeks. And while you’ll have to make the commitment to eat healthier, sleep better, and hit each workout on each training day – you’re guaranteed to like the end results.
So, read on to learn a little more about the workout program. If it ends up being something you’d like to try out, we’ll also provide you with some dieting tips to get you pointed in the right direction. Workout 8 weeks.
The Fat Incinerator Workout Program
The main goal of the Fat Incinerator is to breed a constant state in which you are burning fat. To do so, you’ll have to build lean muscle if you haven’t established a foundation already. And if you have, the goal then turns to preserve lean muscle mass while you shred.
The workouts below do just that.
The Fat Incinerator follows a push, pull, legs training protocol and in a 3 days on/1 day off fashion. So, this program will be best for those who have flexibility on what days they can make it to the gym.
The rep ranges are mostly moderate so you can use a moderate resistance to help promote muscle growth and muscle preservation.
Rest periods for each workout should be limited to just 45 seconds. This pace will allow just enough time in between sets to recover, while also establishing a quick tempo to promote cardiovascular benefits.
There are also recommended cardio workouts that can be performed immediately after your final set of each workout day. Cardio can be performed at another time of day if it works better with your schedule.