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Tag Archives: 9 minute workouts

9 workouts better than squats


9 workouts better than squats; To accomplish your most ideal butt, you’re in an ideal situation blending things up. “I train…with around 10 distinctive glute practices that confine the muscles by working them from different edges,” says Perille Yobe. 1. SINGLE-LEG GLUTE BRIDGE Lie on your back with your knees twisted and the bottoms of your feet on the floor. ...Read More »