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Tag Archives: 6 day workout split with cardio

6 workout split

6-workout-split

6 workout split; Every exercise begins with a compound lift utilizing a 15 rep objective more than 5 sets. On the off chance that you surpass the rep objective by 0-3 reps, at that point add 2.5-5lbs to the working weight whenever you play out the activity. In the event that you surpass the rep objective by 4+ reps, at ...Read More »