Cabbage soup diet before and after 7 days; The Cabbage Soup Diet is anything but a long haul program. It is a Seven Day Diet just, intended to assist you with losing as much as ten pounds in seven days. This ought to energize you and is intended to be a kick off in your weight reduction as you move into a long haul, progressively economical program.
The very first moment:
Today, eat for the most part leafy foods. Go for 3 to 4 dishes of soup today. Drink in any event 8 glasses of water. You can likewise drink dark espresso, unsweetened tea, and unsweetened cranberry juice. Try not to eat bananas today. Cabbage soup diet before and after 7 days.
On this day, you will eat just vegetables and soup. You ought to eat at any rate 3 dishes of soup and crude or cooked veggies. Avoid dull beans, peas, and corn. Stuff yourself loaded with vegetables – don’t give yourself a chance to get ravenous. Vegetables: Eat until you are loaded down with all new, crude or cooked vegetables of your decision. At supper, you can have a major heated (or sweet) potato with spread on the off chance that you’d like, or soup stock on top, however no additional salt. Try not to eat organic product today. Keep in mind your water!
Products of the soil: Today, have vegetables (no peas, corn, beans, or potato) and organic products (no bananas). Eat 3 to 4 dishes of soup and drink a lot of water today.
Bananas and Skim Milk: Drink at any rate 4 glasses of skim milk or unsweetened almond milk and eat up to 8 major, crisp bananas today. Make a smoothie with the bananas, milk, and a run of cinnamon. Eat as a lot of soup as you can, as well, and attempt to drink water. Bananas and milk day is to assist you with halting desiring desserts.
Meat and Tomatoes: Protein is on the menu today and you can eat up to 20 ounces of lean hamburger. Have up to 6 medium tomatoes (cut them, add them to your soup, heat them with some cooked hamburger inside or appreciate them new) or more in the event that you eat cherry tomatoes. Drink 8-10 glasses of water least today. In the event that you abhorrence hamburger, have skinless chicken. Have at any rate two servings of soup. You’ll be so full today!
Meat and Vegetables: More protein today! Have up to 20 ounces of hamburger or chicken. Have seared white fish rather on the off chance that you like, today as it were. You ought to likewise eat vegetables, particularly verdant greens like serving of mixed greens. Have 2-3 servings of soup. Try not to eat potatoes, beans, peas, or corn.
Dark colored Rice and Vegetables: On your last day, eat 3-4 cups of darker rice – not the white, faded stuff – and 3-4 dishes of soup. Vegetables ought to be eaten as well, however no peas, corn, beans, or potato. Today, stuff yourself and wrap up that soup. Drink a lot of water today, 8 cups at any rate.